Breathe.
Reconnect.
Rediscover Yourself.
Trauma-informed breathwork and coaching for busy parents, carers, and anyone feeling overwhelmed or disconnected — helping you find calm, clarity, and purpose, one breath at a time.
Meet Me
Hi, I’m Zlatuse Sedlackova — most people call me Goldy. I’m a certified SOMA Breathwork Facilitator, qualified counsellor, and bilingual coach (Czech & English) offering trauma-informed breathwork and coaching to help people reconnect with themselves.I work with parents, carers, and anyone who feels overwhelmed, burned out, or disconnected from their true self, guiding them to restore calm, clarity, energy, and purpose — one conscious breath at a time.My approach blends professional training with lived experience. I’ve navigated my own mental health challenges, early life struggles, and personal transformation to create a life rooted in resilience, inner peace, and connection. This unique perspective allows me to meet clients exactly where they are and support them in creating meaningful, lasting change.
What I Offer
Breathwork, Coaching & Wellness Events – Online and In-PersonWhether you’re looking for a quick boost in a single session or a deeper journey of personal growth, my offerings are designed to fit into your busy life.
Online Breathwork Class - Drop-In from AnywhereReconnect with calm, energy, and focus from the comfort of your own home.
Join my online SOMA Breathwork drop-in sessions — an accessible way to experience guided breathwork, stress release, and mental clarity without long-term commitment. Perfect for busy parents, carers, and anyone seeking a moment to recharge.What’s included:~ 60 minutes of guided SOMA Breathwork via Zoom~ Themes like deep relaxation, energy boost, and emotional regulation~ Practical techniques to integrate into daily life~ Suitable for beginners and experienced breathers🎁 Special Offer: Your first two online sessions are free — choose any dates within a month.
Trauma-Informed
1-to-1 CoachingPersonalised support to help you find clarity, resilience, and purpose.
In these private sessions, I combine trauma-informed coaching, breathwork, and Person-Centred Counselling techniques to meet you exactly where you are. Whether you’re feeling lost, overwhelmed, or ready for a life shift, we’ll work together to create a path forward that feels authentic and sustainable.What’s included:~ Free 30-minute initial consultation via Zoom~ Tailored coaching plan with practical tools~ Option to integrate breathwork and mindfulness techniques~ Confidential and supportive space💬 Start your journey today: Book Your Free Consultation
In-Person Breathwork, Sauna & Conscious Dance Events in and around SuffolkConnect in a deeper way — in nature, by the sea, or on the dance floor.
I host immersive in-person experiences across Suffolk, designed to blend connection, movement, and breath.Events include:🌊 pamper at dunwich beach ~ sauna, sea dip & breathwork💃 conscious sober raves ~ cacao & breathwork (optional) & ecstatic dance🪷 weekly soma breathwork classes in suffolk📩 Be the first to know: Sign up for event announcements and exclusive invites.
🌿 Thank You for Being Here
Every visit, message, and breath shared matters. I’m grateful you’ve taken the time to connect.
My Full Story
My journey hasn’t always been easy, but it has shaped the work I do today — helping others heal, reconnect with themselves, and find balance through breathwork, coaching, and trauma-informed support.I was born in the Czech Republic and moved to England at the age of 19 to learn the language, earn money, and create a new chapter in life. Instead, I found myself drawn into the party scene, struggling with mental health, low self-worth, and unhealthy coping strategies.In my early twenties, I reached a breaking point and sought help through counselling. This powerful experience inspired me to study Person-Centred Counselling and later work in mental health services, bereavement counselling, and support for women affected by domestic abuse.When I became a mother to my four children, I embraced home education for over a decade and gave birth to three of them at home. We spent several years living off-grid in a yurt, learning self-sufficiency and staying deeply connected to nature.After the breakdown of my 15-year relationship, I began to rebuild my life, exploring trauma-informed approaches — particularly in narcissistic abuse recovery. I trained as a certified SOMA Breathwork Facilitator, blending breathwork, coaching, and counselling to help others manage stress, overcome overwhelm, and navigate life transitions.Today, I support parents, carers, and anyone who feels disconnected from their true self to restore calm, clarity, and energy. Whether through 1-to-1 coaching or online group breathwork sessions, my work offers a safe and supportive space for personal transformation — one breath at a time.